5 Most Dangerous Diseases Symtoms In EBOLA

The Reports Out Of West Africa Have A Lot Of People Worried About Becoming The Real-Life Versions Of The Extras From Outbreak. With A High Mortality Rate And Scary Symptoms, Ebola Is One Dangerous Disease—But Is It Something That You Need To Fear?

You Can Rest Assured. According To The Centers For Disease Control, Ebola Doesn’T Pose A Significant Risk To People In The U.S. There Have Been No Confirmed Cases Outside Of Guinea, Nigeria, Liberia, And Sierra Leone, And The Virus Is Not Spread Through Casual Contact.

“There Has To Be Direct Contact With Body Fluid—It Doesn’T Go Through The Air,” Says Joseph Vinetz, M.D., A Professor Of Medicine In The Division Of Infectious Diseases At The University Of California, San Diego.

As Long As Your Travels Keep You Away From An Infected Person’S Blood, Urine, Saliva, Or Other Secretions, You Don’T Have To Worry Much About Ebola. But What Diseases Should You Be Concerned About Contracting On Your Next International Trip? Here Are 5 Tropical Illnesses That Can Mess You Up Quicker Than Ebola.

Chikungunya  :

This Mosquito-Spread Virus Became A Newsmaker Late Last Year, When It Was Confirmed To Have Spread To The Caribbean For The First Time. Before That, The Virus Had Been Found In Countries In Africa, Asia, Europe, And The Indian And Pacific Oceans.

Cases Are Rising: So Far In 2014, There Were 636 Cases Reported In U.S. Residents Returning From Travel, Up From An Average Of Only 28 Cases Per Year From 2006 Through 2013. The Mosquitoes That Transmit The Virus Are Buzzing Their Way Around The World—And The Population Is Growing While They’Re On They Move. “There’S A Critical Mass Of Them,” Says Dr. Vinetz. “The Range Of Viral Infection Has Expanded Along With The Mosquitoes.”

You’Re Most At Risk To Contract The Virus During The Daytime, Since That’S When The Mosquitos Tend To Bite. About Three To Seven Days After The Bloodsucker Bites, You May Develop A Fever—Usually 102°F Or Higher—And Feel Joint Or Muscle Pain And Headache.

There’S No Treatment Besides Supportive Care For This Painful Virus, Though People Usually Feel Better Within A Week. A Vaccine Is In The Works, But Until Then, The Only Way To Prevent Chikungunya Is To Avoid Mosquito Bites. Try Using An Insect Repellant With Deet Or Picaridin.

Leptospirosis  :

This Bacterial Disease Can Occur Worldwide, But It’S Most Common In Countries With Humid Or Subtropical Climates, Such As Those In Asia, South America, And The Caribbean. It’S Spread Through The Urine Of Infected Animals, Which Can Seep Into The Water And Put You At Risk If You Go In For A Dip.

According To A Review In The Journal Of Travel Medicine, Adventure Travelers Engaging In Activities Like Freshwater Swimming, Rafting, Kayaking, Canoeing, Fishing, And Trail Biking Are The Most Likely Victims. If You’Re An Outdoor Water Enthusiast, Take Preventive Measures By Avoiding Submersion In River Water, Wearing Waterproof Clothing, And Covering Up Any Cuts On The Skin To Reduce Your Risk Of Exposure. (Be Extra Careful If You’Re Going Into The Water After It Rains—The Risk Of Infection Rises.)

If Your Preventive Efforts Bombed, You’Ll Know It Anywhere From Two Days To Three Weeks Afterwards. That’S When You’D Come Down With A Range Of Symptoms Including High Fever, Headache, Chills, Muscle Aches, Vomiting, And Diarrhea. If You’Re Really Unlucky, You May Be One Of The Up To 10 Percent Who Get A Severe Form Of The Disease, Which Can Cause Jaundice, Kidney Failure, And—Gulp—Hemorrhage.

“It Looks Like The Ebola Virus,” Says Dr. Vinetz. But The Bleeding Can Be Even Worse. “People Start Coughing Up Massive Amounts Of Blood And Die.” There’S No Vaccine, But Leptospirosis Can Be Treated—Usually With The Antibiotics Doxycycline For Milder Cases And Penicillin For More Severe Ones.

Typhoid Fever :

This Disease Is Common In The Developing World, Especially In South Asia. In 2011, 303 U.S. Residents Were Sickened With Typhoid After Traveling—69 Percent After Returning From India, And 8 Percent After Trips To Both Bangladesh And Pakistan. People With The Disease, Or Who Are Carriers, Shed The Bacteria Salmonella Typhi In Their Stool.

Without Proper Hand Washing, They Can Contaminate Any Food Or Drink They’Re Preparing. So If They’Re The Ones Behind The Counter Serving Your Dinner, You Can Become Infected.

Avoid The Riskiest Places To Chow Down: Street Carts Or Other Informal Places. You Can Also Protect Yourself By Getting The Typhoid Vaccine Before Traveling To A Country Where The Disease Is Common, But It’S Only About 70 Percent Effective, Dr. Vinetz Says, So You’Ll Still Want To Make Smart Food Choices To Stay Safe.

Many Of The Symptoms Of Typhoid Are Nonspecific—A Fever That Can Reach As High As 104°F, Headache, And Loss Of Appetite. If They Last More Than A Couple Of Days, That Can Be Indicative Of Typhoid, So Make An Appointment With An Infectious Disease Doctor. You’Ll Be Treated With Antibiotics.

Malaria :

Like Chikungunya, Mosquitoes Are The Carriers, But In This Instance They’Re Transmitting A Parasite In Their Bite. Malaria Occurs In Tropical And Subtropical Areas Where The Specific Mosquitoes Thrive, Such As Africa, South America, And The South Pacific. People With The Disease Generally Feel Very Sick, With High Fevers, Chills, And Flu-Like Symptoms.

And It’S A Very Real Worry For Travelers. In 2011, There Were 1,920 Cases Of Travel-Related Malaria Diagnosed In U.S. Residents. That Was A 40-Year High According To The Cdc, Probably Due To Increases In International Travel And Insufficient Preventive Measures.

One Way To Stay Safe? Ask Your Doctor About Taking A Medication To Protect Yourself From The Disease, Says Dr. Vinetz. Some Options Include Malarone And Doxycycline, Though Which Meds You’Ll Take Depends On Where You’Re Going And How Long You’Ll Be There. And On Your Trip, Make Sure To Use Deet-Containing Insect Repellant And Sleep Under Bed Nets—These Mosquitoes Only Bite At Night.

If You Think You’Re Infected, Ask Your Doctor To Perform A Blood Test To Confirm. Malaria Can Be Treated With Prescription Drugs, But It’S Important To Get Started On Them Early On.

Schistosomiasis :

Parasitic Worms Are What’S Responsible For Sickening You With This Tongue-Twisting Tropical Disease That Has Both Acute And Chronic Effects. A Rash Might Be Your First Clue, Followed By Fever, Chills, Cough, And Muscle Aches A Month Or So Later. Chronic Symptoms Include Abdominal Pain, Blood In The Urine Or Stool, And Problems Passing Urine.

It’S Particularly Common In Tourist-Heavy Areas Like Sub-Saharan Africa, Lake Malawi, Lake Victoria, The Nile River, And Parts Of Brazil. What Happens Is The Parasite Breeds Inside A Freshwater Snail, And Then Is Released Into The Water Where It Looks For A Human Host To Invade. Even Scarier Is You Don’T Have To Swallow Them To Get Sick.

“Those Parasites Can Go Through Intact, Normal Skin,” Says Dr. Vinetz. Prescription Drugs Like Praziquantel Can Banish The Wily Worms, But It’S Best To Prevent Infection In The First Place. Stay Safe By Avoiding Any Kind Of Skin Contact With Freshwater In Places Where The Disease Is Common. According To A Study In Emerging Infectious Diseases, 17 Percent Of People Who Kayaked And White-Water Rafted In The Nile In Uganda Showed Evidence Of The Disease.

Best 45 Basic Health Tips For Women

We’ve Done The Legwork For You And Here They Are: The 45 Best Health Tips. Make That 46 – Taking The Time To Read This Tops The List.

1. Copy Your Kitty: Learn To Do Stretching Exercises When You Wake Up. It Boosts Circulation And Digestion, And Eases Back Pain.

2. Don’T Skip Breakfast. Studies Show That Eating A Proper Breakfast Is One Of The Most Positive Things You Can Do If You Are Trying To Lose Weight. Breakfast Skippers Tend To Gain Weight. A Balanced Breakfast Includes Fresh Fruit Or Fruit Juice, A High-Fibre Breakfast Cereal, Low-Fat Milk Or Yoghurt, Wholewheat Toast, And A Boiled Egg.

3. Brush Up On Hygiene. Many People Don’t Know How To Brush Their Teeth Properly. Improper Brushing Can Cause As Much Damage To The Teeth And Gums As Not Brushing At All. Lots Of People Don’T Brush For Long Enough, Don’T Floss And Don’T See A Dentist Regularly. Hold Your Toothbrush In The Same Way That Would Hold A Pencil, And Brush For At Least Two Minutes.

This Includes Brushing The Teeth, The Junction Of The Teeth And Gums, The Tongue And The Roof Of The Mouth. And You Don’t Need A Fancy, Angled Toothbrush – Just A Sturdy, Soft-Bristled One That You Replace Each Month.

4. Neurobics For Your Mind. Get Your Brain Fizzing With Energy. American Researchers Coined The Term ‘Neurobics’ For Tasks Which Activate The Brain’s Own Biochemical Pathways And To Bring New Pathways Online That Can Help To Strengthen Or Preserve Brain Circuits.

Brush Your Teeth With Your ‘Other’ Hand, Take A New Route To Work Or Choose Your Clothes Based On Sense Of Touch Rather Than Sight. People With Mental Agility Tend To Have Lower Rates Of Alzheimer’s Disease And Age-Related Mental Decline.

5. Get What You Give! Always Giving And Never Taking? This Is The Short Road To Compassion Fatigue. Give To Yourself And Receive From Others, Otherwise You’Ll Get To A Point Where You Have Nothing Left To Give. And Hey, If You Can’T Receive From Others, How Can You Expect Them To Receive From You?

Read: Mind Aerobics

6. Get Spiritual. A Study Conducted By The Formidably Sober And Scientific Harvard University Found That Patients Who Were Prayed For Recovered Quicker Than Those Who Weren’T, Even If They Weren’T Aware Of The Prayer.

7. Get Smelly. Garlic, Onions, Spring Onions And Leeks All Contain Stuff That’S Good For You. A Study At The Child’S Health Institute In Cape Town Found That Eating Raw Garlic Helped Fight Serious Childhood Infections. Heat Destroys These Properties, So Eat Yours Raw, Wash It Down With Fruit Juice Or, If You’Re A Sissy, Have It In Tablet Form.

8. Knock One Back. A Glass Of Red Wine A Day Is Good For You. A Number Of Studies Have Found This, But A Recent One Found That The Polyphenols (A Type Of Antioxidant) In Green Tea, Red Wine And Olives May Also Help Protect You Against Breast Cancer. It’S Thought That The Antioxidants Help Protect You From Environmental Carcinogens Such As Passive Tobacco Smoke.

9. Bone Up Daily. Get Your Daily Calcium By Popping A Tab, Chugging Milk Or Eating Yoghurt. It’Ll Keep Your Bones Strong. Remember That Your Bone Density Declines After The Age Of 30. You Need At Least 200 Milligrams Daily, Which You Should Combine With Magnesium, Or It Simply Won’T Be Absorbed.

10. Berries For Your Belly. Blueberries, Strawberries And Raspberries Contain Plant Nutrients Known As Anthocyanidins, Which Are Powerful Antioxidants. Blueberries Rival Grapes In Concentrations Of Resveratrol – The Antioxidant Compound Found In Red Wine That Has Assumed Near Mythological Proportions. Resveratrol Is Believed To Help Protect Against Heart Disease And Cancer.

11. Curry Favour. Hot, Spicy Foods Containing Chillies Or Cayenne Pepper Trigger Endorphins, The Feel-Good Hormones. Endorphins Have A Powerful, Almost Narcotic, Effect And Make You Feel Good After Exercising. But Go Easy On The Lamb, Pork And Mutton And The High-Fat, Creamy Dishes Served In Many Indian Restaurants.

12. Cut Out Herbs Before Ops. Some Herbal Supplements – From The Popular St John’s Wort And Ginkgo Biloba To Garlic, Ginger, Ginseng And Feverfew – Can Cause Increased Bleeding During Surgery, Warn Surgeons. It May Be Wise To Stop Taking All Medication, Including Herbal Supplements, At Least Two Weeks Before Surgery, And Inform Your Surgeon About Your Herbal Use.

13. I Say Tomato. Tomato Is A Superstar In The Fruit And Veggie Pantheon. Tomatoes Contain Lycopene, A Powerful Cancer Fighter. They’Re Also Rich In Vitamin C. The Good News Is That Cooked Tomatoes Are Also Nutritious, So Use Them In Pasta, Soups And Casseroles, As Well As In Salads.

The British Thoracic Society Says That Tomatoes And Apples Can Reduce Your Risk Of Asthma And Chronic Lung Diseases. Both Contain The Antioxidant Quercetin. To Enjoy The Benefits, Eat Five Apples A Week Or A Tomato Every Other Day.

14. Eat Your Stress Away. Prevent Low Blood Sugar As It Stresses You Out. Eat Regular And Small Healthy Meals And Keep Fruit And Veggies Handy. Herbal Teas Will Also Soothe Your Frazzled Nerves.

Eating Unrefined Carbohydrates, Nuts And Bananas Boosts The Formation Of Serotonin, Another Feel-Good Drug. Small Amounts Of Protein Containing The Amino Acid Tryptamine Can Give You A Boost When Stress Tires You Out.

15. Load Up On Vitamin C.We Need At Least 90 Mg Of Vitamin C Per Day And The Best Way To Get This Is By Eating At Least Five Servings Of Fresh Fruit And Vegetables Every Day. So Hit The Oranges And Guavas!

16. No Folly In Folic Acid. Folic Acid Should Be Taken Regularly By All Pregnant Mums And People With A Low Immunity To Disease. Folic Acid Prevents Spina Bifida In Unborn Babies And Can Play A Role In Cancer Prevention. It Is Found In Green Leafy Vegetables, Liver, Fruit And Bran.

17. A For Away. This Vitamin, And Beta Carotene, Help To Boost Immunity Against Disease. It Also Assists In The Healing Process Of Diseases Such As Measles And Is Recommended By The Who. Good Natural Sources Of Vitamin A Are Kidneys, Liver, Dairy Products, Green And Yellow Vegetables, Pawpaw, Mangoes, Chilli Pepper, Red Sorrel And Red Palm Oil.

18. Pure Water. Don’T Have Soft Drinks Or Energy Drinks While You’re Exercising. Stay Properly Hydrated By Drinking Enough Water During Your Workout (Just Don’t Overdo Things, As Drinking Too Much Water Can Also Be Dangerous).

While You Might Need Energy Drinks For Long-Distance Running, In Shorter Exercise Sessions In The Gym, Your Body Will Burn The Glucose From The Soft Drink First, Before Starting To Burn Body Fat. Same Goes For Eating Sweets.

19. Gi, Jane. Carbohydrates With A High Glycaemic Index, Such As Bread, Sugar, Honey And Grain-Based Food Will Give Instant Energy And Accelerate Your Metabolism. If You’Re Trying To Burn Fat, Stick To Beans, Rice, Pasta, Lentils, Peas, Soya Beans And Oat Bran, All Of Which Have A Low Gi Count.

20. Mindful Living. You’ve Probably Heard The Old Adage That Life’s Too Short To Stuff A Mushroom. But Perhaps You Should Consider The Opposite: That Life’s Simply Too Short Not To Focus On The Simple Tasks. By Slowing Down And Concentrating On Basic Things, You’ll Clear Your Mind Of Everything That Worries You.

Really Concentrate On Sensations And Experiences Again: Observe The Rough Texture Of A Strawberry’s Skin As You Touch It, And Taste The Sweet-Sour Juice As You Bite Into The Fruit; When Your Partner Strokes Your Hand, Pay Careful Attention To The Sensation On Your Skin; And Learn To Really Focus On Simple Tasks While Doing Them, Whether It’s Flowering Plants Or Ironing Your Clothes.
21. The Secret Of Stretching. When You Stretch, Ease Your Body Into Position Until You Feel The Stretch And Hold It For About 25 Seconds. Breathe Deeply To Help Your Body Move Oxygen-Rich Blood To Those Sore Muscles. Don’t Bounce Or Force Yourself Into An Uncomfortable Position.

22. Do Your Weights Workout First. Experts Say Weight Training Should Be Done First, Because It’s A Higher Intensity Exercise Compared To Cardio. Your Body Is Better Able To Handle Weight Training Early In The Workout Because You’re Fresh And You Have The Energy You Need To Work It.

Conversely, Cardiovascular Exercise Should Be The Last Thing You Do At The Gym, Because It Helps Your Body Recover By Increasing Blood Flow To The Muscles, And Flushing Out Lactic Acid, Which Builds Up In The Muscles While You’re Weight Training. It’S The Lactic Acid That Makes Your Muscles Feel Stiff And Sore.

23. Burn Fat During Intervals. To Improve Your Fitness Quickly And Lose Weight, Harness The Joys Of Interval Training. Set The Treadmill Or Step Machine On The Interval Programme, Where Your Speed And Workload Varies From Minute To Minute. Build Up Gradually, Every Minute And Return To The Starting Speed. Repeat This Routine. Not Only Will It Be Less Monotonous, But You Can Train For A Shorter Time And Achieve Greater Results.

24. Your Dirtiest Foot Forward. If Your Ankles, Knees, And Hips Ache From Running On Pavement, Head For The Dirt. Soft Trails Or Graded Roads Are A Lot Easier On Your Joints Than The Hard Stuff. Also, Dirt Surfaces Tend To Be Uneven, Forcing You To Slow Down A Bit And Focus On Where To Put Your Feet – Great For Agility And Concentration.

25. Burn The Boredom, Blast The Lard. Rev Up Your Metabolism By Alternating Your Speed And Intensity During Aerobic Workouts. Not Only Should You Alternate Your Routine To Prevent Burnout Or Boredom, But To Give Your Body A Jolt.

If You Normally Walk At 6.5Km/H On The Treadmill Or Take 15 Minutes To Walk A Km, Up The Pace By Going At 8Km/H For A Minute Or So During Your Workout. Do This Every Five Minutes Or So. Each Time You Work Out, Increase Your Bouts Of Speed In Small Increments.

26. Cool Off Without A Beer. Don’T Eat Carbohydrates For At Least An Hour After Exercise. This Will Force Your Body To Break Down Body Fat, Rather Than Using The Food You Ingest. Stick To Fruit And Fluids During That Hour, But Avoid Beer.

27. ‘Okay, Now Do 100 Of Those’. Instead Of Flailing Away At Gym, Enlist The Help – Even Temporarily – Of A Personal Trainer. Make Sure You Learn To Breathe Properly And To Do The Exercises The Right Way. You’Ll Get More Of A Workout While Spending Less Time At The Gym.

28. Stop Fuming. Don’T Smoke And If You Smoke Already, Do Everything In Your Power To Quit. Don’T Buy Into That My-Granny-Smoked-And-Lived-To-Be-90 Crud – Not Even The Tobacco Giants Believe It. Apart From The Well-Known Risks Of Heart Disease And Cancer, Orthopaedic Surgeons Have Found That Smoking Accelerates Bone Density Loss And Constricts Blood Flow. So You Could Live To Be A 90-Year-Old Amputee Who Smells Of Stale Tobacco Smoke. Unsexy.

29. Ask About Mad Aunt Edith. Find Out Your Family History. You Need To Know If There Are Any Inherited Diseases Prowling Your Gene Pool. According To The Mayo Clinic, Usa, Finding Out What Your Grandparents Died Of Can Provide Useful – Even Lifesaving – Information About What’S In Store For You. And Be Candid, Not Coy: 25% Of The Children Of Alcoholics Become Alcoholics Themselves.

30. Do Self-Checks. Do Regular Self-Examinations Of Your Breasts. Most Partners Are More Than Happy To Help, Not Just Because Breast Cancer Is The Most Common Cancer Among Sa Women. The Best Time To Examine Your Breasts Is In The Week After Your Period.

31. My Smear Campaign. Have A Pap Smear Once A Year. Not On Our List Of Favourite Things, But It’S Vital. Cervical Cancer Kills 200 000 Women A Year And It’S The Most Prevalent Form Of Cancer Among Black Women, Affecting More Than 30 Percent.

But The Chances Of Survival Are Nearly 100 Percent If It’S Detected Early. Be Particularly Careful If You Became Sexually Active At An Early Age, Have Had Multiple Sex Partners Or Smoke.

32. Understand Hormones. Recent Research Suggests That Short-Term (Less Than Five Years) Use Of Hrt Is Not Associated With An Increase In The Risk Of Breast Cancer, But That Using It For More Than Ten Years Might Be. Breast Cancer Is Detected Earlier In Women Using Hrt, As They Are More Alert To The Disease Than Other Women.

32. Beat The Sneezes. There Are More Than 240 Allergens, Some Rare And Others Very Common. If You’Re A Sneezer Due To Pollen: Close Your Car’S Windows While Driving, Rather Switch On The Internal Fan (Drawing In Air From The Outside), And Avoid Being Outdoors Between 5Am And 10 Am When Pollen Counts Are At Their Highest; Stick To Holidays In Areas With Low Pollen Counts, Such As The Seaside And Stay Away From Freshly Cut Grass.

33. Doggone. If You’Re Allergic To Your Cat, Dog, Budgie Or Pet Piglet, Stop Suffering The Ravages Of Animal Dander: Install An Air Filter In Your Home.

Keep Your Pet Outside As Much As Possible And Brush Him Outside Of The Home To Remove Loose Hair And Other Allergens. Better Yet, Ask Someone Else To Do So.

34. Asthma-Friendly Sports. Swimming Is The Most Asthma-Friendly Sport Of All, But Cycling, Canoeing, Fishing, Sailing And Walking Are Also Good, According To The Experts.

Asthma Need Not Hinder Peak Performance In Sport. 1% Of The Us Olympic Team Were Asthmatics – And Between Them They Won 41 Medals.

35. Deep Heat. Sun Rays Can Burn Even Through Thick Glass, And Under Water. Up To 35% Of Uvb Rays And 85% Of Uva Rays Penetrate Thick Glass, While 50% Of Uvb Rays And 75% Of Uva Rays Penetrate A Meter Of Water And Wet Cotton Clothing.

Which Means You’Ll Need Sunscreen While Driving Your Car On Holiday, And Water Resistant Block If You’Re Swimming.

36. Fragrant Ageing. Stay Away From Perfumed Or Flavoured Suntan Lotions Which Smell Of Coconut Oil Or Orange If You Want Your Skin To Stay Young. These Lotions Contain Psoralen, Which Speeds Up The Ageing Process. Rather Use A Fake-Tan Lotion. Avoid Sun Beds, Which Are As Bad As The Sun Itself.

37. Sunscreen Can Be A Smokescreen. Sunscreen Is Unlikely To Stop You From Being Sunburned, Or To Reduce Your Risk Of Developing Skin Cancer. That’S Because Most People Don’T Apply It Properly, And Stay In The Sun Too Long.

The Solution? Slather On Sunscreen Daily And Reapply It Often, Especially If You’Ve Been In The Water. How Much? At Least Enough To Fill A Shot Glass.

38. Laugh And Cry. Having A Good Sob Is Reputed To Be Good For You. So Is Laughter, Which Has Been Shown To Help Heal Bodies, As Well As Broken Hearts. Studies In Japan Indicate That Laughter Boosts The Immune System And Helps The Body Shake Off Allergic Reactions.

39. It Ain’T Over Till It’S Over. End Relationships That No Longer Work For You, As You Could Be Spending Time In A Dead End. Rather Head For More Meaningful Things. You Could Be Missing Opportunities While You’Re Stuck In A Meaningless Rut, Trying To Breathe Life Into Something That Is Long Gone.

40. Strong People Go For Help. Ask For Assistance. Gnashing Your Teeth In The Dark Will Not Get You Extra Brownie Points. It Is A Sign Of Strength To Ask For Assistance And People Will Respect You For It. If There Is A Relationship Problem, The One Who Refuses To Go For Help Is Usually The One With Whom The Problem Lies To Begin With.

41. Save Steamy Scenes For The Bedroom. Showering Or Bathing In Water That’S Too Hot Will Dry Out Your Skin And Cause It To Age Prematurely. Warm Water Is Much Better.

Apply Moisturiser While Your Skin Is Still Damp – It’Ll Be Absorbed More Easily. Adding A Little Olive Oil To Your Bath With Help Keep Your Skin Moisturised Too.

42. Here’S The Rub. Improve Your Circulation And Help Your Lymph Glands To Drain By The Way You Towel Off. Helping Your Lymph Glands Function Can Help Prevent Them Becoming Infected.

When Drying Off Your Limbs And Torso, Brush Towards The Groin On Your Legs And Towards The Armpits On Your Upper Body. You Can Do The Same During Gentle Massage With Your Partner.

43. Sugar-Coated. More Than Three Million South Africans Suffer From Type 2 Diabetes, And The Incidence Is Increasing – With New Patients Getting Younger. New Studies Show This Type Of Diabetes Is Often Part Of A Metabolic Syndrome (X Syndrome), Which Includes High Blood Pressure And Other Risk Factors For Heart Disease.

More Than 80% Of Type 2 Diabetics Die Of Heart Disease, So Make Sure You Control Your Glucose Levels, And Watch Your Blood Pressure And Cholesterol Counts.

44. Relax, It’S Only Sex. Stress And Sex Make Bad Bedfellows, It Seems. A Us Survey Showed That Stress, Kids And Work Are Main Factors To Dampen Libido. With The Advent Of Technology That Allows Us To Work From Home, The Lines Between Our Jobs And Our Personal Lives Have Become Blurred.

People Work Longer Hours, Commutes Are Longer And Work Pervades All Aspects Of Our Lives, Including Our Sexual Relationships. Put Nooky And Intimacy On The Agenda, Just Like Everything Else.

45. Good Night, Sweetheart. Rest Heals The Body And Has Been Shown To Lessen The Risk Of Heart Trouble And Psychological Problems.

Best 10 Tips For Men’s Sexual Health

All Me Want To Be Healthy, And In Many Cases, They Try And Take Care Of Themselves By Watching What They Eat, Getting Exercise On A Regular Basis, And Managing The Stress In Their Lives. But Many Men Are Unaware That They Can Also Take Care Of Their Sexual Health And Prevent Problems Before They Occur.

Here Are 10 Tips For Men To Keep In Mind For Maximum Sexual Health:

• Eat A Healthy Diet – Many Men Are Surprised To Learn That What They Eat Can Affect Their Sexual Performance, But It Does. By Eating Healthy Foods That Are Rich In Nutrients And Low In Fats, You Will Keep Your “Sexual” System In Good Working Order. Strive For Plenty Of Fruits And Vegetables, Lean Cuts Of Meat, Whole Grains And Low-Fat Milk.
• Get Regular Exercise – Men Who Live A “Couch Potato” Lifestyle May Soon Find Themselves With Sexual Problems. By “Getting Up And Moving” You Will Be Taking An Active Role In Maintaining Your Sexual Health. Check With Your Physician, And Then Start A Program Of Regular Exercise That Includes Walking, Cycling, Tennis Or Whatever You Find Enjoyable.
• Stop Smoking – Many Doctors Agree That Smoking Can Be A Major Cause Of Sexual Dysfunction In Men. Studies Have Found That A Major Of Men Who Suffer From Ed Are Smokers, And That Smoking Can Also Reduce Sperm Count And Quality. Smoking Damages The Small Arteries That Feed Blood To The Penis, Making It Difficult At Times To Maintain An Erection.
• Reduce Your Alcohol Intake – While You May Enjoy The Buzz You Feel When You Drink Alcoholic Beverages, You Are Putting Yourself At Risk For Ed. Alcohol May Make You Feel Sexier By Lowering Inhibitions, But It Also Reduces Libido, Causes Erection Problems, And Often Times Impairs The Ability To Have An Orgasm.
• Learn To Manage Stress In Your Life – Stress Can Leave You Feeling Exhausted, Worried, Uptight And Very Nervous, And Can Also Lead To Sexual Problems As Well. If You Allow Stress To Manage Your Life, Instead Of The Other Way Around, Your Life Will Soon Feel As If It Is Out Of Control. Learn Stress Management Techniques, Find Ways To Handle Anger And Sadness, And You Will Be Doing Your Part To Maintain Your Sexual Health (And Your Sanity).
• Do Kegel Exercises – Usually Associated With Women, Kegel Exercises Can Increase Sexual Enjoyment In Men As Well. Kegels Are A Way To Strengthen The Muscles That Connect The Base Of The Penis With The Tailbone. These Muscles Act To Control The Flow Of Fluids Through The Urethra, So By Learning How To Control Them, You Can Delay Ejaculation To Heighten Your Orgasm. To Learn How These Muscles Feel, Try Stopping The Flow Of Urine The Next Time You Urinate. These Are The Muscles You Need To Tighten, So To Do Kegels, Just Squeeze The Muscles, Hold Them For A Few Seconds, And Then Relax Them. By Contracting These Muscles, You Gradually Build Up Their Strength, And Your Pleasure.
• Use Lubricants – As Men Grow Older, They Often Experience A Gradual Loss Of Sensitivity In Their Penis. Lubricants Can Help Men With This Problem To Gain A Freer Range Of Motion, And Increase Sexual Enjoyment.
• Have A Yearly Check-Up With Your Doctor – It Is No Secret That Men Do Not Like Going To The Doctor, But If You Want To Maintain Your Overall (And Sexual) Health, You Should Make Sure That You Have A Physical At Least Once A Year.
• Avoid Illegal Substances – Unfortunately, Some Men Will Take Illegal Drugs To Get High, Thinking That It Will Enhance Their Sexual Experience. But It Most Cases, It Has The Opposite Effect. If You Want To Avoid Ed, Then Avoid Illegal Substances.
• Maintain A Positive Attitude – Medical Studies Prove That Men Who Have A Positive Attitude Towards Life Also Enjoy A Problem Free Sex Life As Well. So, Adjust Your Attitude To A Positive One, And Enjoy The Benefits!

Top 10 Tips For Men’s ( Daily Routine )

When It Comes To Health Care, We Men Are Like Ostriches. We Bury Our Heads In The Sand. We Are Much Less Likely Than Women To Visit Our Doctors Regularly, Take Symptoms Seriously And Live A Healthful Lifestyle. Maybe That’S One Reason Why Women Have A Seven-Year Average Survival Advantage On Us!

Yet It’S Obviously Important That Men Of All Ages Become More Proactive About Their Health. And An Easy Way To Start Is To Follow These 10 Basic Steps To Maintaining Health And Vitality.

1. Eliminate “White Foods” From Your Diet. White Flour, White Sugar And Other Processed Foods Are Not Only Devoid Of Vitamins And Minerals, But They’Ve Also Been Stripped Of Their Natural Fibre. As A Result, They Rapidly Drive Up Blood Sugar Levels, Which Contributes To Weight Gain, Diabetes And A Host Of Other Health Problems. Avoid Breads And Baked Goods Made With White Flour, Sugar-Laden Sodas And Snack Foods. Instead, Focus On Eating Fibre-Rich Fruits, Vegetables, Legumes And Whole Grains.

2. Stay Away From Dangerous Trans Fats. While It’S Important To Reduce Your Overall Fat Intake, It’S Even More Important To Watch The Types Of Fat You Eat. Deep-Fried Foods And Anything Made With Hydrogenated Oils (Margarine, Peanut Butter, Shortening, Store-Bought Pastries And Cookies) Contain Trans Fats That Raise Your Risk Of Heart Disease. Eat Only Healthful Fats, Such As Olive Oil And The Omega-3 Oils Found In Salmon And Other Cold-Water Fish, Which Actually Protect Against Heart Disease.

3. Take A Potent Daily Multivitamin And Mineral Supplement. Although There Is No Substitute For A Good Diet, I Am Convinced That For Optimal Nutrition, You Need To Take A High-Potency Multivitamin And Mineral Supplement. Even If You Are Eating Right, It’S Unlikely That Your Food Contains All The Nutrients You Need. Poor Soil Quality, Storage, Processing And Cooking Deplete Our Food Of Vitamins And Minerals. Taking A High Quality Daily Supplement Is “Health Insurance” Against Possible Deficiencies.

4. Include Weight Training In Your Exercise Routine. Aerobic Exercise Is Great For Cardiovascular Conditioning, But It’S Vastly Inferior To Weight Training In Attacking The “Flab Factor.” Recent Research Has Shown That As Little As Once-Weekly Resistance Exercise Can Improve Muscle Strength. Even The Busiest Or Laziest Among Us Can Find The Time And Energy For That. Join A Gym, Consult A Personal Trainer Or Ask An Experienced Friend To Show You The Ropes.

5. Maintain Your Optimal Weight. Current Statistics Suggest That Half Of Us Are Losing The Battle Of The Bulge, But Maintaining A Healthy Weight Is One Of The Best Things You Can Do For Yourself. You’Ll Look Better, Feel Better And Reduce Your Risk Of Heart Disease, Diabetes, Hypertension And Other Major Killers. I Know This Is Easier Said Than Done, But If You Just Follow The Four Steps Above, You’Ll Be Well On Your Way.

6. Drink Alcohol Only In Moderation. You’Ve Probably Heard Of The “French Paradox,” And That Drinking Wine Protects Against Heart Disease. Repeated Studies Have Shown That Drinking Moderate Amounts Of Alcohol (All Kinds) Protects Not Only Against Heart Disease, But Also Lowers Risk Of Death From All Causes. Remember That Moderation Is Key. While One To Two Drinks A Day Are Protective, Excess Alcohol Consumption Is Devastating To Health. And For Some, One Drink Is Too Many.

7. Protect Your Prostate. Around The Age Of 40, The Prostate Gland Begins A Growth Spurt That Results In Symptoms Such As Frequent Nighttime Urination. The Good News Is That This Condition, Known As Benign Prostatic Hyperplasia, Can Be Prevented Or Reversed By Taking Extracts Of Two Herbs: Saw Palmetto (Serenoa Repens) And Pygeum (Pygeum Africanum). Dozens Of Studies Have Shown That These Herbs Work In Improving Urinary Flow Without Adverse Side-Effects. Suggested Doses Are 160 To 320 Milligrams Of Saw Palmetto And 40 To 80 Mg Of Pygeum Daily.

8. Reduce Your Risk Of Prostate Cancer. Experts Estimate That 80 Per Cent Of All Cancers Can Be Prevented By Making Healthy Lifestyle Choices. Avoid Saturated And Trans Fats, Which May Fuel Prostate Cancer Growth, And Incorporate Protective Foods, Such As Soy, Green Tea And Tomatoes, Into Your Diet. Soy Contains Isoflavones With Specific Anti-Cancer Activity. Green Tea Is Rich In Polyphenols That Inhibit The Formation Of Cancer-Causing Compounds And Block The Growth Of Prostate Cancer Cells. And Tomatoes, Particularly Cooked Tomato Products, Are An Excellent Source Of Lycopene, Which Is Linked To A Reduced Risk Of Prostate Cancer. In Addition, Make Sure Your Daily Nutritional Supplement Contains High Doses Of The Antioxidant Selenium (200 Micrograms) And Vitamin E (800 Iu), Which Have Been Shown To Dramatically Lower The Risk Of Prostate Cancer.

9. Maintain Vigorous Sexual Function. Most Cases Of Erectile Dysfunction (Impotence) Have A Physical Cause: You’Re Just Not Getting Enough Blood To The Area In Question. To Improve Overall Circulation, Follow The Diet, Exercise And Supplement Recommendations Above. If You’Re Taking Drugs, Review Them With Your Doctor, As Many Can Worsen Erectile Function And Impair Libido. Smoking Also Significantly Impairs Erectile Function. Several Herbs Have Been Shown To Improve Sexual Function. Ginkgo Biloba Increases Blood Flow To The Penis, And Panax Ginseng, Oats, Horny Goat Weed, Maca And Seroctin Improve Libido.

10. Maintain Close Relationships. Another Thing Women Seem To Do Better Than Men Is Maintain Close Relationships. Make A Point To Strengthen Ties With Your Family And Friends. Volunteer Work, Religious Ties, Even Pets–Anything That Keeps You Involved With Others–Reduces Stress And Enhances Health.

Take Charge Of Your Health By Incorporating These 10 Steps Into Your Life. The Rewards Of Optimal Health And Well-Being Will Be Well Worth Your Efforts.

Men’S Longevity “To Do” List

Eliminate “White Foods” From Your Diet.
Stay Away From Dangerous Trans Fats.
Take A Daily Vitamin-Mineral Supplement.
Incorporate Weight Training In Your Exercise Routine.
Maintain Your Optimal Weight.
Drink Alcohol Only In Moderation.
Protect Your Prostate.
Reduce Your Risk Of Prostate Cancer.
Maintain Vigorous Sexual Function.
Maintain Close Relationships.

Basic Health Tips For Men

Men Are Different From Women In All Kinds Of Ways — Including Their Nutritional Needs. Just As Women Need Particular Nutrients During Pregnancy Or For Protection From Breast Cancer, Men Need Nutrients That Can Help Them Maintain Muscle Mass, Prevent Prostate Cancer, And More.

Many Foods That Tend To Be Favorites Among Men Are Not The Best Choices For Good Health. Yet A Healthy Diet And Regular Physical Activity Can Help Prevent Heart Disease And Cancer, The No. 1 And No. 2 Killers For Men Over 35. They Can Also Enhance Performance, From The Board Room To The Bedroom.

Christine Gerbstadt, Md, Rd, Notes That Any Food That Is Good For The Cardiovascular System Is Also Good For Erectile Function In Men.

“Nutrients That Are Good For The Heart Improve Circulation To All Parts Of The Body, And These Same Nutrients Provide A Layer Of Protection Against Cancer And Other Chronic Diseases,” Says Gerbstadt, A Florida-Based Physician And Spokesperson For The American Dietetic Association.

Quality Nutrients Are Also Critical For Maintaining Immune Function And Preventing Bone Loss, Muscle Loss, And Oxidative Damage From The Environment, Of Course, Any One (Or 10) Foods Can’t Do The Job Alone. An Overall Healthy Lifestyle, Which Also Includes Not Smoking And Getting Regular Physical Activity, Is What’s Really Important For Health, Say The Experts.

“It Is Not About One Single Food Or Even A Handful Of Foods. What Is More Important Is The Pattern Of Regularly Consuming A Diet Rich In A Variety Of Essential Nutrients,” Says Joy Bauer, Ms, Rd, Author Of Joy Bauer’s Food Cures And Today Show Nutrition Expert.

Still, Adding Nutrient-Rich Super Foods To The Diet, As Well As Taking A Daily Multivitamin Designed Exclusively For Men (For Nutritional Insurance), Can Give Men’s Nutrition A Boost, Says Dave Grotto, Rd, An American Dietetic Association Spokesman.

With The Help Of The Experts, Webmd Came Up With This List Of 10 Disease-Fighting Foods That Can Be A Good Start To Improving Health:

Food For Men No. 1: Oysters

Could There Be Something To The Legend That Oysters Are The Food Of Love? Well, It’s True That Just A Few Oysters Each Day Will Deliver A Full Day’s Supply Of The Antioxidant Mineral Zinc. Zinc Is Involved In Hundreds Of Body Processes, From Producing Dna To Repairing Cells.

“Research Shows That Adequate Zinc May Protect Against Cellular Damage That Leads To Prostate Cancer,” Says Grotto. “Sexual Functioning Of The Male Reproductive System, Including Increased Sperm Counts, Is Also Enhanced With Zinc.”

You Can Also Get Your Daily Recommended Dose Of 11 Milligrams A Day By Eating Other Shellfish, Lean Beef, Lean Pork, Or Legumes.

Food For Men No. 2: Bananas

Bananas Are A Great Portable Source Of Quick Energy And Are Rich In Potassium, Which Is Needed To Regulate Nerves, Heartbeat And, Especially, Blood Pressure. Diets Rich In Potassium And Magnesium (Which Is Also Found In Bananas) Can Reduce The Risk Of Stroke.

As A Super Source Of Vitamin B-6, Bananas Can Also Aid Your Immune System, Help Form Red Blood Cells, Ensure A Well-Functioning Nervous System, And Assist Protein Metabolism. So Enjoy A Banana Each Day, At Breakfast On Your Whole Grain-Cereal Or Before Your Workout At The Gym.

Not A Banana Fan? Orange Juice, Milk, Tomato Products, And Beans Are Other Good Sources Of Dietary Potassium.

Food For Men No. 3: Fatty Fish

No List Of Superfoods Would Be Complete Without The Healthy Fat, Omega-3 Fatty Acids. These Polyunsaturated Fats Are The Preferred Form Of Fats In Your Diet For Many Reasons. They Can Benefit The Heart, Circulation, And Immune System And Reduce The Risk For Prostate Cancer, Among Other Things.

“Omega-3 Fatty Acids Are Potent Anti-Inflammatory Foods That Can Help Lower Triglyceride [Blood Fat] Levels, Reduce Aches And Pains In Athletes, And Offer Relief With Certain Kinds Of Arthritis,” Says Bauer.

Fatty Fish (Salmon, Sardines, Tuna, Mackerel, Herring) Are The Richest Sources Of Omega-3 Fatty Acids. In Fact The American Heart Association Recommends That Everyone Eat Fish Twice Weekly.

You Can Also Get Omega-3S In Plant-Based Foods, Like Flaxseed, Walnuts, Soy, Canola Oil, And Fortified Products Such As Eggs. But There Are Other Good Reasons To Eat Fish.

“Fatty Fish Are Also A Good Source Of Vitamin D, A Nutrient That Tends To Be Deficient In Our Diets And [Which] In Adequate Supply Can Help Prevent Cancer, Type 2 Diabetes, High Blood Pressure And Bone Disease,” Says Bauer.

Food For Men No. 4: Broccoli

While Virtually All Vegetables Deserve A Place On The Superfoods List, Cruciferous Vegetables Like Broccoli Are Helpful In The Prevention Of Heart Disease And Cancer. It’s Loaded With Vitamin C, Beta-Carotene, Potassium, And A Phytochemical Called Sulphoraphane, Which Has Strong Anticancer (Prostate And Colon) Properties.

A Recent Harvard Study Found That Participants Who Had Five Servings A Week Of Cruciferious Vegetables Were Half As Likely As Others To Develop Bladder Cancer, A Cancer That Affects Two To Three Times As Many Men As Women. This Super-Nutritious Green Vegetable May Also Help Lower Levels Of Homocycteine, An Amino Acid Associated With Increased Risk Of Heart Disease And Stroke.

Don’t Care For Broccoli? Go For Other Cruciferous Choices Like Cabbage, Bok Choy, Shredded Broccoli Slaw, Cabbage, Cauliflower, Or Brussels Sprouts.

And Did You Ever Wonder Where The Term “Cruciferous” Originates? “It Is Not Because They Are Crunchy Vegetables, But When The Buds From This Group Of Vegetables Sprouts, Their Leaves Form A Cross Like A Crucifix,” Explains Denver Dietitian Mary Lee Chin, Ms, Rd.

Food For Men No. 5: Brazil Nuts

These Large Nuts From Brazil Are Packed With Magnesium And Selenium, Powerful Antioxidants That May Help Prevent Heart Disease And Cancer And Protect Prostate Health. (Bauer, However, Notes That The Studies Showing Reduction In Cancer Have Been Primarily In People Whose Diets Were Deficient In Selenium, Not In Those Who Were Already Getting Enough.)

Selenium Also Helps Lower Ldl Or “Bad” Cholesterol And Reduces The Incidence Of Blood Clots And Heart Disease.

Grotto Recommends Adults Get 55 Micrograms Of Selenium Daily From Brazil Nuts, Dry-Roasted Nuts, Turkey, Tuna, Or Shellfish. Indeed, You Can Get Your Daily Dose Of Selenium In Just One Brazil Nut. In Fact, Bauer Cautions Limiting Yourself To No More Than Two Brazil Nuts Per Day Because “They Are So Loaded And Concentrated With Selenium That You Don’t Want To Overdose.”

Food For Men No. 6: Whole Grains

Most Men Get Enough Carbs In Their Diets, But They Tend To Be The Wrong Kind, Experts Say.

“A Diet Rich In Whole Grains Provides Fiber, Vitamins, Minerals – All The Co-Factors For Heart Health, Building Muscles, And Keeping Waistlines Small,” Says Gerbstadt.

She Suggests Trying Whole Grain Pasta Or Quinoa, A Trendy, Not-So-Whole-Grain-Tasting Grain That’s Rich In Lutein For Prostate Health.

Oatmeal And Barley Are Rich In Soluble Fiber, Full Of B Vitamins That Can Help Lower Ldl Or “Bad” Cholesterol, And Are Also Good For The Prostate. Suzanne Farrell, Rd, Recommends Getting 10-25 Grams Of Soluble Fiber A Day From Oatmeal Or Other Sources Of Soluble Fiber Like Apples, Pears, And Beans.

When Buying Grain Products, Look For Those Whose Labels Say They Have At Least 3-5 G Fiber Per Serving.

To Avoid Digestive Problems, Increase Your Fiber Intake Gradually, And Don’t Forget To Drink Plenty Of Water.

Food For Men No. 7: Plant Stanols

Stanols Are Naturally Occurring Substances In Fruits And Vegetables That Have Been Shown To Lower Mildly Elevated Blood Cholesterol Levels. Manufacturers Are Now Adding Concentrated Versions Of Them To Products Like Margarine, Yogurt, Orange Juice, And Granola Bars.

“Men Should Regularly Include A Total Of 2 Grams Of Plant Stanols, Taken In Two Doses With Meals, To Help Inhibit Absorption Of Cholesterol In The Intestine,” Says Farrell.

She Suggests Having 2-3 Teaspoons Of Plant Stanol Spreads Such As Benecol, Or 16 Ounces Of Stanol-Fortified Orange Juice Per Day. Plant Stanols Can Safely Be Used With Cholesterol Lowering Medication.

Food For Men No 8: Soybeans

Soy Is Rich In Isoflavones, Which Protect Prostate Health And Have Been Shown To Lower Prostate Cancer Risk, Says Gerbstadt.

And “According To A Recent Study, Eating 25 Grams Or About 1 Ounce Of Soy Protein A Day Can Help Decrease Cholesterol,” Farrell Says.

The Fda Has Approved A Health Claim For Food Labels That Says Having 25 Grams Of Soy Protein Per Day, As Part Of A Diet Low In Saturated Fat And Cholesterol, Can Help Reduce The Risk Of Heart Disease.

Try To Eat A Few Servings A Day Of Soy Products, Such As Soy Nuts, Soy Milk, Soy Cheese, Veggie Burgers, Tofu, Or Edamame.

Food For Men No 9: Berries Or Cherries

The Violet, Blue, And Red Colors In All Kinds Of Berries And Cherries Are Responsible For The Healthy Properties Of These Fruits. These Little Jewels Are Chock-Full Of The Health-Protecting Flavonoid, Anthocyanin.

“Berries Contain Over 4,000 Different Compounds That Have Antioxidant Properties Beyond Vitamin C, So Make Sure You Include These Delicious And Low-Calorie Fruits To Help Meet Your 5+ Servings Of Fruits Each Day,” Says Gerbstadt.

Adding Berries To The Diet May Even Help Slow The Decline In Brain Function That Can Occur With Aging.

“Large Studies Show The More Produce You Eat The Better, But Specifically Berries (Blackberries, Blueberries, Strawberries, Raspberries, Cranberries, And Cherries) Can Enhance Brain Function And Keep Your Brain Healthy,” Says Bauer.

Food For Men No 10: Red-Orange Vegetables

Vitamin C And Beta-Carotene Are Antioxidants That Help Preserve Healthy Skin Cells And Prevent Oxidation From The Sun.

“Vitamin C Is Involved In Collagen Production,” Says Bauer. “Beta-Carotene Converts To The Active Form Of Vitamin A, Which Helps To Repair Epithelial Or Skin Cells.”

She Recommends Getting These Nutrients From Red Bell Peppers (Just One Has 300% Of The Recommended Daily Value For Vitamin C), Carrots, Pumpkin, Or Sweet Potatoes.

But For That Matter, Just About Any Vegetable Should Be On The List Of Top Foods For Men (And Women). Dark, Leafy Greens And Any Nutrient-Rich Vegetable Can Help Reduce The Risk Of Enlarged Prostates, According To A Recent Study In The American Journal Of Clinical Nutrition.

Men Whose Diets Are High In Nutrients Found In Vegetables — Like Vitamin C, Beta-Carotene, And Potassium – Were Found To Be Less Likely To Develop Benign Prostatic Hyperplasia (Bph), Or Enlarged Prostate.